Steadfast Fitness

Steadfast Fitness

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Vinyasa Flow
Physical and mental balance

Vinyasa Flow

Yoga is a holistic practice that not only focuses on physical postures but also emphasizes mental well-being. In Vinyasa Flow Yoga, the synchronizatio...
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Recent Articles

Yin Yoga
Physical and mental balance

Yin Yoga

Yin Yoga is a gentle and meditative practice that focuses on deep stretching and relaxation. It is a...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...
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Barre Pilates
Core strength and alignment

Barre Pilates

Barre Pilates is a popular exercise regimen that combines elements of ballet, Pilates, and yoga to c...
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Tai Chi Qigong
Flowing meditation in motion

Tai Chi Qigong

Tai Chi Qigong is a practice that combines the gentle flowing movements of Tai Chi with the deep bre...
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Tai Chi for Health
Flowing meditation in motion

Tai Chi for Health

Tai Chi, an ancient Chinese martial art, has been practiced for centuries as a form of self-defense ...
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Hip Hop
Expressive movement

Hip Hop

When it comes to dance, few genres are as dynamic and expressive as Hip Hop. Rooted in the streets a...
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Specialized knowledge in creating magical personal training & wellness.

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Tailored personal training & wellness planning services for your unique vision.

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#physicalandmentalbalance #corestrengthandalignment #flowingmeditationinmotion #expressivemovement #mindfulrelaxation

Latest Updates

Vinyasa Flow

Vinyasa Flow

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and alignment

Barre Pilates

Barre Pilates

Core strength and alignment

Tai Chi Qigong

Tai Chi Qigong

Flowing meditation in motion